Took a yoga class yesterday. Ok, it was a gentle yoga class, just a few postures done with great attention to form. It was the first movement that I've been able to do in months besides activities of daily living and walks around the neighborhood. I'd tell you it felt good, but that wouldn't cover it. The connective tissue between my clavicles and sternum tickled. My ribs felt light. The muscles between my spine and shoulder blades were humming. My jaw felt like it wanted to slide open, fall down on my chest, and stay there. The feelings lasted all afternoon.
Last week I had a massage. The massage therapist was able to work deeper than she has before, and as she worked I could feel her pull tension and tears out of the knots of muscle. Afterwards I drank lots of water to wash those feelings out of my system. The yoga class yesterday was a continuation of the massage. Following the class I had the frequent urge to sigh, to let go of the tightness I don't even realize I'm carrying. Religion may save my soul, but right now I believe yoga may save me from myself. Namaste